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Episode 085: Movement During a Crisis

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Last week, I asked the ladies in my group coaching program, The Supermama Society, to share with me what they most wanted extra support on during this time of quarantine/social distancing- and it was a resounding YES for learning more about how to deal with the stress of not moving as much. When I recorded it and listened to it back, I realized how applicable it could be to all of you, as well- so I thought I’d share it as a special bonus episode.

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