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BONUS Episode 088: Lessons from Quarantine

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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We have been physically distanced from our friends and most of our family for nearly six weeks now- and I won’t lie, it’s been hard in many ways. At the same time, this time has taught me a lot, like I’m sure it’s taught you. So I thought I’d spend today just reflecting on what quarantine/physical distancing has looked like for us- what’s worked, what hasn’t, through 10 lessons I’ve learned.

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Ep. 085: Exercise + Movement During a Crisis
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