Episode 096: What is simplified nutrition?



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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There is so much NOISE in the nutrition world. Our culture- Instagram, Pinterest, conversations- are rife with messages surrounding ‘eat this, don’t eat that,’ ‘x’ plan will change your life. The truth is, there is NO universal right way to eat in a way that serves YOU. We are all incredibly unique humans with unique needs, and I hope that you’ve come to learn that, through the podcast. But as humans, we do have BASIC needs for fuel and nourishment, and meeting these needs helps us go beyond surviving as humans, but THRIVING. And that’s what I want to share with you, today.

This is coming directly from Uncomplicated Eating, my signature self-paced food freedom course, where I take you start to finish through the process of ditching diets in favor of learning to tune in to your body’s unique needs and simplifying nutrition so you can stress less about food and uncomplicate eating, once and for all. The simplified nutrition piece is often where women feel stuck. How do you integrate nutrition into intuitive eating without turning it into a new set of rules? Listen and learn what simplified nutrition means, to me:

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