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BONUS Ep. 118 Busy Mama Meal Prep

HEALTHY MAMA MEAL PREP

FREE FLEXIBLE MEAL PLANNING GUIDE

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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THE HEALTHY BALANCED
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Just like with nutrition- there is NO one size fits all when it comes to meal prep! I like to bust through the myth that meal prep is supposed to look the instagram image you see of all the little tupperware containers perfectly portioned out with all of the prepper’s meals for the week laid out, bodybuilding style. Been there, over that. That is not realistic meal prep for a busy mama who desires to live a balanced life!

But there ARE ways you can prep in a way that works for YOUR life, and today I want to share an extra special bonus episode, the audio from a Facebook Live I did earlier this week all about MEAL PREP HACKS. Enjoy!

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Healthy Mama Meal Prep has been fully updated and expanded- and it’s open for enrollment!

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