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Ep. 127: What to do the day after a holiday

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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I want to share some encouragement with you about what to do the day after a holiday. I know the holidays might look a little different this year… but we’re still celebrating, and celebrating often comes with extra eating.

So in this episode I want to talk about what to do AFTER a party, after an event, where you might have eaten a bit more than usual… and you might feel a little guilt, especially if you’re working on living a healthier life or you’re on your intuitive eating journey.

Click here to join me for my FREE Balanced Holiday Eating series + workbook!

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