Ep. 130: Releasing body shame, loving your body and natural weight loss with Elizabeth Dall, MS, CEP



Resources you'll love

tell me more!

I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

Meet Kris

THE HEALTHY mama kitchen podcast

find what you're looking for:


Is it possible to love yourself to weight loss that’s natural, and not filled with shame or restriction? Can you love yourself, while still holding the desire for your body to change? Elizabeth Dall is here to share how you can do exactly that– in a way that is full of body love, grace and joy in food and movement.


LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

About Elizabeth:Elizabeth Dall, M.S., CEP, is the owner of awomanofwellness.com and helps women who are fed up with dieting make peace with food and find love for their bodies. Elizabeth believes every woman has the knowledge of what she truly needs deep within herself and that they can learn to love their bodies, heal their relationship with food, and find joy in exercise and movement. She helps by offering online programs to women searching for food freedom and a desire to live a happy, healthy lifestyle without limitations.

Connect with Elizabeth:
Free Better Body Love Audio

Connect with Kris:
Join the Healthy Balanced Mamas Facebook Community

Get 15% off Kris’ courses using code BALANCED

Leave a Reply

Your email address will not be published. Required fields are marked *