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Episode 141: 4 reasons you’re overeating (and how to stop)

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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We’ve all been there: buried under a pile of blankets on the couch mindlessly snacking away as we binge-watch our favorite TV show and then all of the sudden you hit the bottom of the bag that you could’ve sworn was full 2 minutes ago… No judgment here! Overeating happens to the best of us, but there are likely some underlying factors and reasons that need to get addressed so you can get back to living the balanced life that you know your body needs. This week I’m going in deep with the 4 reasons you could be overeating and giving you some action steps to take next so you can get back to balance.

 

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