Episode 143: Raising holistically healthy kids with Joy McCarthy

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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This week we are diving deep into the world of children’s nutrition and how we, as parents, can raise holistically healthy kids without the added stress of food restriction or forcing our kids to eat healthy.

ABOUT JOY:

Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning website focused on healthy living. She is a bestselling author of Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is also the co-host of the Joyous Health Podcast. She runs a business program called The Joyous Health Business Program, has a line of organic herbal teas and natural beauty products as well as a line of children’s natural supplements in partnership with Genuine Health. A trusted nutrition expert, Joy has been featured in hundreds of publications both online such as Well and Good, CNN and CBC and in print; and is a regular health expert on television including Cityline and CTV’s Your Morning. Joy lives in Toronto with her husband Walker and their daughter Vienna. You can find her @joyoushealth on Instagram, Twitter, Pinterest and on Facebook.