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Episode 153: The Roles Food Plays

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Food is fuel- at least that’s what the majority of the nutrition world will tell you. But food isn’t JUST fuel for our bodies- it’s also a source of nourishment, pleasure and joy, community and connection. In order to make peace with ALL foods and embrace balanced eating, it’s important to recognize the different roles food plays in our lives. In today’s episode we’re exploring the three main roles food plays- and how we can find health AND freedom in allowing food to play all three roles.

 

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