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Episode 163: A Season For Change

HEALTHY MAMA MEAL PREP

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Get ready for one of my most #real episodes yet- in this week’s solo episode, I’m opening up and sharing some changes that have been on my heart for myself, my business as a whole (including the podcast) and I can’t wait to share them with you!

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