What does stress around food and having balanced hormones have in common? A lot more than you might think! On this week’s episode, Kris talks with Dr. Heather Rhodes, holistic pharmacist and hormone expert about her own personal hormone balance journey and how stressing LESS about food can be one of the first- and most important steps- to happy hormones. We dig into food stress, mindset and so much more– and stay tuned for Part 2, where we dig into simple steps to balance your hormones.
About Dr. Heather Rhodes: Dr. Heather Rhodes is a holistic pharmacist with a passion for women’s health. She makes understanding your hormones simple and teaches you practical steps for maintaining hormone balance. Her natural approach to healing creates lasting results and symptom relief specifically for PCOS, PMS, Acne, and Fertility. She’s a CrossFit instructor, ice cream addict, toddler mom, and adoption advocate!