Podcast

Episode 177: My hormone balance journey (embarrassing moments and all)

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Buckle up, because we’re going on a journey… in this honest (and sometimes maybe a little TMI) solo recount of my journey to finding balance with my, we’ll call them sensitive hormones, I talk about literally everything from first periods to birth control, boobs to babies and even my most embarrassing moment from middle school (it is cringe-worthy, let me tell you). We discuss healing from PCOS, how overexercising and under eating affected my hormones, and what I do today to keep my hormones in balance- and what I’m doing when I notice they’re a bit off. If you’re curious how I finally found balance with my hormones- or you’re just really wondering about that embarrassing moment, you’ll want to tune in!

 

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