Words like ‘energy’ and ‘energy work’ feel a little woo-woo to you? Me, too. Which is why I wanted to have my friend Alyssa Knapp, certified exercise physiologist and reiki master, on to share exactly what energy work is- why it might not be as woo-woo as you think- and why reducing our stress as moms is the number one thing we can do to show up as who we want to be in motherhood, marriage, work and life. Get ready to raise your vibration and learn the ins and outs of reiki, energy work and reducing stress as a busy mom.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Connect with Alyssa:
Reiki Like a Mother
Pathway to Peace Masterclass
Rise + Shine Morning Ritual for Busy Moms
Website
Instagram

Connect with Kris:
Instagram
Cooking Classes
Join the Healthy Balanced Mamas Facebook Community