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Ep. 218: Happy Mom, Happy Kid with Zelmira Crespi

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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We’ve all heard the phrase, ‘Happy wife, happy life’- but have you heard the phrase, ‘Happy mom, happy kid’? It’s not talked about enough, at least- which is why I’m so excited to share this week’s episode all about reclaiming ourselves as moms and becoming the happy moms we want to be- and having happier kids, in the process, with Zelmira Crespi, co-author of Happy Mom, Happy Kid.

 

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