2021. Phew. We made it. This year was a wild ride. We had a lot of really hard stuff happen in our family, a lot of loss, and it really forced me to take a step back and change the way I was doing a lot of things. In many ways, I’m really grateful for the hard because it did force me to take a step back, take a hard look at my life and my business and make some really important changes. I re-prioritized a lot in my life, focused a LOT on my mental and physical health, my marriage and my family. I worked less, I rested more, I journaled a ton, went to a ton of therapy, relied on lots of conversations with friends to get through the hardest parts of the year- but we made it through, and I truly feel better than ever. In today’s episode, I’m sharing the ups and downs of the year- podcast milestones, 21 things that made my life better in 2021, and what’s in store for 2022.
LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify
Episodes Mentioned:
A Season for Change
Food Stress and Hormone Balance with Dr. Heather Rhodes
My Hormone Journey
My Marathon Journey
New Year’s Goal Setting Q + A
2021 Healthy Balanced Mama Gift Guide
Episode 200: Food Freedom Five Years Later
Books:
- Untamed by Glennon Doyle
- Buy yourself the F-ing Lilies by Tara Schuster
- Burnout by Amelia and Emily Nagoski
- The 6 Needs of Every Child by Amy and Jeffrey Olrick (listen to their episode on the Healthy Balanced Mama Podcast, here)
- Finding Freedom by Erin French
Podcasts:
- Healthier Together with Liz Moody
- Systemize your Life with Chelsi Jo (listen to her episode on the Healthy Balanced Mama Podcast, here)
- We Can Do Hard Things with Glennon Doyle
- Ali on the Run Show
- Aligned with Paige Schmidt (listen to her episode on the Healthy Balanced Mama Podcast, here)
Connect with Kris:
Instagram
Cooking Classes
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