Podcast

Ep. 238: What’s up with your Microbiome? Microbiome 101 for kids and grown-ups with Ara Katz

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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In today’s episode, I had the joy of chatting with author, Ara Katz, all things microbiome. And surprise! I had a second guest on the show … my oldest daughter, Sage. How fun! Ara Katz, mama and Seed Health Co-Founder + Co-CEO, has a new amazing children’s book out on the topic of the microbiome! Ara is very passionate about teaching the younger generation the importance of the microbiome and it’s overall impact on our health. In this episode, you’ll hear:

  • Sage ask Ara all her questions about the microbiome that she had after reading Ara’s children’s book.
  • How Ara’s breastfeeding journey led her to become interested in the microbiome and the importance of microbes.
  • Facts about your microbiome’s impact on your immune system and so.much.more!

I would love it if you gathered your kiddos together and listened to this episode, learning as a family about practices that can improve your health, by utilizing the powerhouse called the microbiome!

 

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