Ep. 319: Grocery Budget Game-Changer: Staples vs. Spending



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Do you know how much your family spends on staple groceries each week (do you even know what these are??).

Staple groceries are the baseline groceries we buy week after week- often without even thinking, because they’re the items our families use up, week after week. Breakfast items, school lunch essentials, favorite snacks– we couldn’t live without these, but are you taking into consideration how much these are costing each week– and what you have LEFT for the rest of your groceries? Listen in to learn how understanding your staples versus your variable spending can be a game changer in awareness around your grocery spending (and help you to stop over-spending, once and for all!).

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