Ep. 339: The five things I meal prep every week (how to get started with meal prep)

So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out.

LISTEN: Listen on Apple | Listen on Spotify | Listen on Google | Listen on Audible | Listen on iHeart

Learn the 1-hour Meal Prep Method

Jump into the Healthy Mama Meal Prep Master Course

Links Mentioned:

• How I meal prep in just one hour a week (Spotify)
• How I meal prep in just one hour a week (Apple)
• Join my FREE Back to School Meal Prep Class (limited spots available)

Recipes Mentioned:

• White Chicken Chili 
• Green Chile Chicken Enchiladas
• Beef and Farro Soup
• Almost-Autumn Farro Salad

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