Ep. 339: The five things I meal prep every week (how to get started with meal prep)



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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So you wanna meal prep… where do you START? Last week I shared my one hour meal prep process. This week, I’m sharing the five essentials I prep every week- and I think you should too, especially if you’re just starting out.

The Healthy Mama Meal Prep 1-hour Meal Prep method is HERE! Get 40% the Healthy Mama Meal Prep 1-hour Meal Prep Method OR the Healthy Mama Meal Prep Master Course (that’s $100 off!) now through 9/11 using code BACKTOSCHOOL.

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