Ep. 294: How to start the transition to fall cooking



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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The seasons are changing and many of us are craving that change from warmer summer meals to more cozy, comforting dishes. But for many of us, the weather is still fairly warm… so how do we start that fall meal transition without jumping RIGHT into soups and stews and chilis? Today we’re talking fall transition meals with three tips and fifteen recipe ideas- so let’s dive in!

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Recipes Mentioned:

  1. Sheet Pan Chicken with honey cinnamon veggies 
  2. Autumn Kale Salad 
  3. Pumpkin Oat Cups 
  4. Apple Cinnamon Protein Waffles (coming to the Cooking Club, next month!)
  5. Sweet Potato Protein Pancakes 
  6. Cranberry Pecan Chicken Salad
  7. Italian Wedding Soup 
  8. Comfy Chicken Soup 
  9. Green Coconut Curry 
  10. Spaghetti Squash Bolognese 
  11. Curried Sweet Potato Turkey Meatballs 
  12. Green Chile Chicken Enchiladas 
  13. Kale Caesar Salad 
  14. Maple Balsamic Quinoa & Kale Salad With Crispy Chickpeas
  15. Almost-Autumn Farro Salad

Additional Recipes Ideas:

Links Mentioned:

Printable Fall Produce Guide

Get 25% off all Amazing Grass Products including my new favorite Fizzy Green Tabs using code HEALTHYMAMA

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