Podcast

Ep. 295: What We Ate: September 2022

HEALTHY MAMA MEAL PREP

FREE FLEXIBLE MEAL PLANNING GUIDE

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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THE HEALTHY mama kitchen podcast

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We know coming up with meal ideas can be hard- especially ones that are actually realistic for busy families. In this new series, I’m sharing  highlights of our real life meals- what we ate throughout the month- to give you inspiration– from shortcut dinners to behind the scenes of recipe creation. So let’s dive into September!

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Recipes Mentioned:

  1. Five Ingredient Meatballs
  2. Beef & Butternut Squash Chili
  3. Sweet Potato Soup (I used this recipe and used sweet potatoes instead of squash)
  4. Sweet Potato Turkey Meatballs
  5. Butternut Squash, Kale and Chickpea Curry
  6. Cashew Cream Sauce
  7. Sweet Potato, Kale and Beef Stew
  8. Whole Slow Cooker Chicken
  9. Comfy Chicken Soup (with noodles)

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Connect with Kris:
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FREE Meal Planning Guide
Budget Guide + Ebooks

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