Ep. 361: How to get out of a recipe rut

We’ve all been there- you’re bored, your family is bored, you’ve been making the same meals over and over again and your family is sick of them (or you just don’t know what to cook!). Listen in for my favorite ways to get out of a recipe rut.

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Mentioned in this episode:

• FREE Meal Planning Guide
• Anchor Meals Episode
• Curried Sweet Potato Turkey Meatballs 
• Ginger Pork Bowls 
• Greek Chicken Wraps 
• Sheet Pan Chicken Shawarma

My recipe search formula: 

[Time] x [Dietary Concerns or Needs] x [Meal/Meal Type] Recipes 

OR 

[Time] x [Dietary Concerns or Needs] x [Cuisine/Specific Detail] x [Meal/Meal Type] Recipes 

i.e. 
20 minute gluten-free dinners 
30 minute family-friendly Italian weeknight dinners 
Make-ahead dairy-free meal prep lunches

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Connect with Kris:

• Healthy Mama Kris Recipes
• Instagram: Healthy Mama Kitchen Podcast
• Instagram: Healthy Mama Kris
• FREE Meal Planning Guide
• Healthy Mama Courses