The Three Types of Meal Prep (Video)

I used to associate meal prep with dieting. You know, those tiny tupperware containers filled with steamed broccoli and boiled chicken? Been there- and that’s not the healthy mama life I want to live! I believe in a life of balance and food that satisfies and nourishes your body and soul. I also believe living a healthy mama life and honoring our bodies shouldn’t feel hard.

Creating routines doesn’t need to feel restrictive- in fact, it can be freeing to know listening to your body doesn’t need to mean throwing caution to the wind. With a little planning, a dose of prep, and a whole lot of flexibility, flexible meal prep can the the solution you’re looking for to bring EASE to your everyday meals.

With a little planning, a dose of prep, and a whole lot of flexibility, flexible meal prep can the the solution you’re looking for to bring EASE to your everyday meals.

And that’s why I created Healthy Mama Meal Prep– my best-selling course, to help you learn the skill of meal prepping in a way that works for YOU and your unique family.

In the course, I teach about the three types of meal prep- because just like with nutrition, there is no one size fits all approach to meal prep- and meal prep should make your life EASIER, not harder.

After 3 years, Healthy Mama Meal Prep has been completely updated and expanded, with an entirely new module devoted to cooking basics, as well as fully updated videos (with mobile-friendly audio option for listening on the go), over 20 cooking demos and a comprehensive cookbook with over 100 real food recipes. Get 20% off using code STRESSLESS.

Watch the video below, all about the Three Types of Meal Prep, directly from my newly updated and expanded Healthy Mama Meal Prep Course: