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Ep. 117 When food freedom feels less calm (and more like chaos)

HEALTHY MAMA MEAL PREP

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Something I’m hearing women struggle with a ton is ditching diets and going through the intuitive eating process, but feeling really chaotic and haphazard with their eating. They crave the structure of diets… but they don’t want to fall back into the cycle of on-again, off-again dieting. Tune in to today’s episode to learn the middle ground- where structure and intuitive eating align.

 

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