
Something I’m hearing women struggle with a ton is ditching diets and going through the intuitive eating process, but feeling really chaotic and haphazard with their eating. They crave the structure of diets… but they don’t want to fall back into the cycle of on-again, off-again dieting. Tune in to today’s episode to learn the middle ground- where structure and intuitive eating align.
LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify
Healthy Mama Meal Prep has been fully updated and expanded- and it’s open for enrollment! Click here to get 20% off
Connect with Kris:
Instagram
Join the Healthy Balanced Mamas Facebook Community
Get 15% off Kris’ courses using code BALANCED

+ view comments . . .