• 1 1/2 cups rolled oats
• 4 tbsp chia seeds
• 1 1/2–2 cups milk (use 2 cups if you like them creamier; 1 1/2 if you like them thicker)
• 1 cup plain greek yogurt
• 2 scoops vanilla protein powder
• 1/2 tsp vanilla extract (optional)
• 3–4 tbsp honey or maple syrup
• pinch salt

Variations: 

Key Lime: 


• Add zest + juice of 1/2 lime to each jar 
• Top with crushed graham cracker + 2 tbsp chopped cashews or macadamia nuts

Blueberry Orange: 

• Add zest + juice of 1/4 orange to each jar 
• Top with 1/4 cup blueberries + 2 tbsp chopped walnuts

PB&S: 

• Top with 1/3 cup chopped strawberries + ~1 tbsp peanut butter and/or chopped peanuts

Banana Hemp: 

• Top with 1/2 banana + 2 tsp hemp seeds

Chunky Monkey: 

• Mix in or top with 1/2 banana, 2 tbsp chocolate chunks + 1 tbsp chopped walnuts or 1 tbsp peanut butter