I asked you guys on Instagram a few weeks ago to share with me the kind of recipes you wanted to see more of; these responses largely determined the recipes I included in my Fall Real Food Family Meal Plan; and the recipes I’ll be sharing on the blog in the coming month. The response? A resounding […]

Dreary Autumn days make me crave all the cozy soups. This one is a twist on Italian minestrone soup, with that classic tomato-ey broth, hearty beans and bean-based pasta to add some protein and density to this plant-based classic. I make it with chicken broth, but you could swap in vegetable stock, instead and make it vegetarian, […]

It’s easy to decide to make the switch to real food. But it can be really, really overwhelming when you get to the store and realize: I’ve never shopped for real food! It’s even easier to just default to the usual packaged items you might typically buy when you’re feeling out of sorts. Surely you’ve […]

Is there anything more comforting than a hot bowl of chicken soup on a cold and rainy fall day? One of my favorite things to make after my slow cooker chicken is a big pot of homemade bone broth, followed by chicken soup. I like to start with the classics: carrots, celery, onion and garlic, and […]

We started the first week of You Are a Supermama, my free mini course for moms (join the email list to be notified about the next round!) talking about the importance of real food and how simply making the switch to real foods over processed fare can drastically change your energy and your health (check out […]

I don’t know about you, but as adventurous as I can be in the kitchen, I find it pretty easy to get into ruts when it comes to cooking dinner! We tend to buy the same cuts of meat over and over again, because it’s easy and we have our favorite recipes we stick to, aside from […]