Maybe it’s because I’m married to a sailor, or that I’m a Rhode Island girl to the core, but I love the symbolism of the anchor: the thing (or things) that hold us in place when everything around us is rocky. The simple things I do daily anchor me to the life I want to […]

I have a truth bomb for you: There is no secret to living a healthy life. It’s easy to get caught up in the magic bullet mindset, constantly searching for the next best thing to boost your energy, improve your health and change your life. But here’s the thing: there is no next best thing. […]