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Maybe it’s because I’m married to a sailor, or that I’m a Rhode Island girl to the core, but I love the symbolism of the anchor: the thing (or things) that hold us in place when everything around us is rocky. The simple things I do daily anchor me to the life I want to […]

Habits for Health: Daily Anchors

Maybe it’s because I’m married to a sailor, or that I’m a Rhode Island girl to the core, but I love the symbolism of the anchor: the thing (or things) that hold us in place when everything around us is rocky. The simple things I do daily anchor me to the life I want to […]

Habits for Health: Daily Anchors

Switching over to real food can be one of the best budget decisions you’ll ever make… or the worst. Buying organic, choosing grass-fed meat, wild fish, pastured eggs, switching to nuts and seeds instead of crackers and cookies for snacks… many of these are not inexpensive decisions. They’re important ones, but they can be costly, especially […]

How to Save Money buying real food

Real Food 101

I am a big proponent of fresh, real food– getting food as close to the source as you can, buying local and using fresh ingredients– but as much as I love a good batch of homemade mayo or salad dressing or making my own crackers, let’s be real- life as a mama is busy and […]

My Healthy Mama Pantry Staples

Real Food 101

We started the first week of You Are a Supermama, my free mini course for moms (join the email list to be notified about the next round!) talking about the importance of real food and how simply making the switch to real foods over processed fare can drastically change your energy and your health (check out […]

The easiest way to eat more real food

Real Food 101

  On Friday, I shared my favorite tactics for boosting your family’s immune system to ward off colds and flus- before they start! And one of the best, and easiest ways to boost your whole family’s immune system, is to include immune-boosting whole foods in your everyday meals. By simply ensuring you’re providing your family […]

12 Foods to Boost your Family’s Immune System

Healthy Living