I firmly believe the things you do daily matter more than the things you do once in a while. You’re probably not eating birthday cake, spending 5 hours on a plane or forgetting to drink water for a full 24 hours every single day, so don’t beat yourself up when you do! But you CAN develop […]

There is a huge misconception in the health world that eschewing dieting means eschewing health, and that just because we’re choosing to say no to the restrictive mindset and enjoy all foods, that we only say yes to ‘junk food’ and never eat another stalk of broccoli again. This isn’t it at all; what intuitive eating […]

Maybe it’s because I’m married to a sailor, or that I’m a Rhode Island girl to the core, but I love the symbolism of the anchor: the thing (or things) that hold us in place when everything around us is rocky. The simple things I do daily anchor me to the life I want to […]

I have a truth bomb for you: There is no secret to living a healthy life. It’s easy to get caught up in the magic bullet mindset, constantly searching for the next best thing to boost your energy, improve your health and change your life. But here’s the thing: there is no next best thing. […]