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I have a truth bomb for you: There is no secret to living a healthy life. It’s easy to get caught up in the magic bullet mindset, constantly searching for the next best thing to boost your energy, improve your health and change your life. But here’s the thing: there is no next best thing. […]

Habits for Health: My Morning Routine

I have a truth bomb for you: There is no secret to living a healthy life. It’s easy to get caught up in the magic bullet mindset, constantly searching for the next best thing to boost your energy, improve your health and change your life. But here’s the thing: there is no next best thing. […]

Habits for Health: My Morning Routine

I am a big proponent of fresh, real food– getting food as close to the source as you can, buying local and using fresh ingredients– but as much as I love a good batch of homemade mayo or salad dressing or making my own crackers, let’s be real- life as a mama is busy and […]

My Healthy Mama Pantry Staples

Real Food 101

Just because it’s the winter time doesn’t mean salads need to go out of the window! Sure, summer season ingredients like tomatoes and leaf lettuce are on the pricier side this time of the year- but there are still plenty of delicious, seasonal produce options for a hearty salad full of vitamins, minerals and fiber […]

Winter Chopped Salad

Recipes

Pregnancy books, courses and blogs often stress the necessity of good nutrition and proper supplementation when you’re pregnant, based on the increased nutrient needs for your growing baby (and you!). We all know we need to take a prenatal while we’re pregnant, but little is talked about the postpartum period.   While I’m not typically one to promote […]

Supplements for Postpartum Health

Postpartum

  Chicken soup is more than good for the soul. This sick-day staple is not just comforting when we’re on the mend; it’s actually incredibly beneficial for preventing illness and boosting the immune system, as well- when it’s made with one of my favorite immune-boosting staples, bone broth.   Bone broth has been all the rage in the nutrition […]

Cooking Basics: Basic Bone Broth Recipe

Recipes