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You asked for more easy, plant-based recipes and I have so happy to deliver! Balance bowls are my favorite way to get in a ton of nutrients in one simple-to-prepare meal- like these two plant-based bowls that are staples in our house, in the wintertime! The first, the roasted veggie bowl, with deliciously crunchy and […]

Plant Based Balance Bowls for Winter

You asked for more easy, plant-based recipes and I have so happy to deliver! Balance bowls are my favorite way to get in a ton of nutrients in one simple-to-prepare meal- like these two plant-based bowls that are staples in our house, in the wintertime! The first, the roasted veggie bowl, with deliciously crunchy and […]

Plant Based Balance Bowls for Winter

Recipes

It’s no secret I love a good enchilada- and I love any way I can pack my dishes full of veggies (especially when there’s an abundance in the summertime!). These naturally gluten-free, plant-powered (aka veggie packed– also totally vegan if you use plant based cheese) enchiladas are made with thinly sliced zucchini instead of tortillas, […]

Plant-powered Zucchini Enchilada Casserole

Recipes

I love an easy meal prep lunch recipe on a busy week. Especially when it’s a mason jar salad! These simple to throw together, but super flavorful meal prep jars have become a staple for our weekly meal prep, at least a couple times a month. The simple cucumber dill salad, tangy feta and salty-briny […]

Meal Prep Recipe: Greek Quinoa Meal Prep Jars

Recipes

I’ve talked about the balance bowl before- it’s a concept I introduced in Healthy Mama Meal Prep and it’s my simple formula for creating a balanced, nutrient-dense meal out of simple ingredients you have on hand. Buddah bowls aren’t new- but the balance bowl concept plays off of the original concept with a balance of […]

Roasted Chickpea Balance Bowl

Recipes

Can you believe 2018 is already coming to a close in just about a week? It has been a delicious year in the healthy mama kitchen! Creating recipes is one of my favorite things about my job-  this year I’ve shared some of my favorite recipes and created a bunch of new recipes, too, so it’s always […]

Healthy Mama Top 10 Recipes of 2018

Recipes

Dreary Autumn days make me crave all the cozy soups. This one is a twist on Italian minestrone soup, with that classic tomato-ey broth, hearty beans and bean-based pasta to add some protein and density to this plant-based classic. I make it with chicken broth, but you could swap in vegetable stock, instead and make it vegetarian, […]

Minestrone Soup

Recipes