Hey, I'm Kris! Professional chef and mama, I create healthy, do-able recipes your family will actually love to eat. 

healthy food, made delicious

Recipes, please!

make meal planning easier!

Download my free flexible meal planning guide:

    it's not a popularity contest, but if it was... 

    Healthy Mama Meal Prep Guide

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    check it out

    Need some weekly dinner inspo? How about cooking classes, tips and hacks that will make you a better cook- without the extra hassle (and don't forget the member exclusive recipes and bonus podcast episodes!) Join the Healthy Mama Cooking Club starting at $3/month

    The Healthy Mama Cooking Club


    Want to get started with meal prep but not sure where to start? The Healthy Mama Meal Prep Guide is here! This is the ultimate guide to how to meal prep with ease, the Healthy Mama way- with 4 weeks of done-for-you meal plans with prep plan and groceries (and the recipes, to boot!). 

    on the counter:

    tune in

    It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. Grab your apron, and let’s get cooking!   

    The Healthy Mama Kitchen Podcast

    listen now!