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 I'm Kris! Former professional chef turned mama, here to help you take the stress out of meal planning, meal prep, and healthy weeknight cooking for busy families & foodies alike. 

Healthy(ish) and delicious.

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Meal Planner

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Boost your kitchen confidence and enjoy step by step instruction to create restaurant-worthy meals simple enough to make again and again with Kris' top-rated online cooking classes. 

Cooking Classes


Kris' signature flexible meal planning system in planner form! Create your own weekly meal plans and grocery lists using her simplified system all year long. 

From stirring pasta on a stool over my grandparents' stove to falling head over heels in love with food in the mountains of Italy after a long battle with disordered eating, to using food as a tool to heal a decade of digestive struggles, food has always meant more than simply breakfast, lunch and dinner for me.

I believe food is a source of nourishment, fuel and joy, and through her recipes and classes,  hope to inspire a love of food that nourishes both body and soul, encourage you to take the stress out of planning and preparing meals for your family, and give you the tools to cook with confidence so you too can experience the satisfaction of a meal shared.

Because in the best of times and the worst- good food brings family together. 

trained chef • culinary nutritionist • certified health coach

Pizza is definitely a food group.

in our house, 

Hey, I'm Kris!

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listen to the episodes

Living a balanced life as a mom can sometimes feel impossible. But it doesn't have to! From expert interviews and Q & A's with cohost Danielle Havens, the Healthy Balanced Mama Podcast aims to help you redefine balance on your own terms in food, movement, motherhood and beyond.

The Healthy Balanced Mama Podcast

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