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From crowd-pleasing soon-to-be classics, prep-friendly staples to kid-friendly favorites, Healthy Mama Kris is here to help you take the stress out of dinner time. 

Real food for your real life

welcome to
healthy mama kris

welcome to healthy mama kris






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get to know me

I'm Kris! I'm a trained chef-turned-mama who knows the craziness that getting dinner on the table can be, especially when you're juggling kids, work, the home- and trying to feed your family healthy, real food meals along the way.

Thankfully, I have a few tricks up my sleeve to simplifying mealtime, with my real life experience as a busy mom- and my professional experience as a longtime personal chef, Healthy Mama Kris was born out of my desire to help other moms take the stress out of mealtime (and enjoy delicious, wholesome meals every day!) through meal planning, meal prep and simplifying real food cooking.

Hey there!

learn more

Learn to meal prep like a personal chef (in a way that actually fits your busy mama life). 

It's time to simplify getting meals on the table.

meal prep like a pro


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