Ep. 226: Q & A: Creating a Healthy Balanced Holiday with Danielle Havens

Kris and co-host Danielle are back for Q + A #3– we’re chatting all about having a healthy balanced holiday season!

We’re answering:

• How to deal with the all-or-nothing trap regarding holiday treats?
• How to stop overeating at every holiday party
• How to stop overeating holiday leftovers when one day is good but one week feels bad
• Balancing the to-do, social, gift buying, want to stay present and enjoy my time and family
• Tips on stressful family members

We also chat our own favorite holiday traditions, food and more! This is SUCH a fun one friends, we can’t wait for you to listen!

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Connect with Danielle:
Instagram
Website
Danielle’s Barre + Yoga Membership

Connect with Kris:
Instagram
Cooking Classes