Podcast

Ep. 228: Habits (that actually stick) with Sabrina Magnan

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Most of us understand by now that sweeping changes don’t last- it’s the small habits that truly create long-term change in our lives. But what is it that makes creating habits so hard– and how do we create habits that actually stick? I’m talking with holistic health and mindset coach Sabrina Magnan all about what it means to do just that.In this episode, we chat about:

  • Sabrina’s journey from competitive synchronized swimming and obsession with health to finding true balance
  • why habits win over quick fixes
  • the problem with being goal/results focused
  • why you need to focus on systems/behaviors instead of grand goals
  • habits as an identity shift
 

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Connect with Sabrina:
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Freebie: 7-Day Mindful Eating Challenge : https://sabrinamagnan.com/healthybalancedmama

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