Podcast

Ep. 226: Q & A: Creating a Healthy Balanced Holiday with Danielle Havens

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Kris and co-host Danielle are back for Q + A #3– we’re chatting all about having a healthy balanced holiday season!

We’re answering:

  • How to deal with the all-or-nothing trap regarding holiday treats?
  • How to stop overeating at every holiday party
  • How to stop overeating holiday leftovers when one day is good but one week feels bad
  • Balancing the to-do, social, gift buying, want to stay present and enjoy my time and family
  • Tips on stressful family members

We also chat our own favorite holiday traditions, food and more! This is SUCH a fun one friends, we can’t wait for you to listen!

 

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Connect with Danielle:
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Danielle’s Barre + Yoga Membership

Connect with Kris:
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Cooking Classes

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