Ingredients
Scale
oil as needed (to grease pan and sautee)
1 small onion, diced small
1 small red bell pepper, diced small
2 cloves garlic, minced
1 lb ground beef
1/2 cup corn, fresh or frozen
1/4 cup chopped cilantro
1 egg
1/4 cup almond flour
Spice blend:
1.5 tbsp chili powder
2 tsp cumin
1 tsp oregano
1/2 tsp coriander
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp sea salt
or 3 tbsp homemade taco seasoning
Instructions
- Preheat oven to 350.
- Line a muffin tin with silicone liners or grease well.
- In a small pan, heat a drizzle of oil to medium heat.
- Sautee pepper and onion until translucent. Stir in garlic. Let cool slightly.
- In a large bowl, mix sauteed vegetables, ground beef, corn, cilantro, egg, almond flour and spice blend.
- Mix well with hands and divide between 12 muffin cups.
- Bake in oven for 20-25 minutes until cooked through.
