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2 cups frozen fruit
2 cups kefir OR 1 cup greek yogurt and 1 cup milk of choice
2 tbsp honey or maple syrup for added sweetness (optional)


1. Combine frozen fruit and kefir or yogurt and milk in a blender. Add honey or maple syrup as desired for added sweetness. 

2. Blend well. Divide between containers (we usually divide in 6-8 oz portions, as my kids are 5 and 9, but store-bought is typically 3-ounces!