Episode 040: Meal Planning for Back to School



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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THE HEALTHY mama kitchen podcast

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Part 2 of the Back to School Series on the podcast is all about one of my most requested topics.. and one of my favorites: meal planning.

But this time, we’re talking specifically about meal planning for the back-to-school season.

Meal planning is one of THE best ways to serve your family nourishing meals that make them feel good and fuel their busy life- because you have a PLAN in place.

Meal planning:

  • Saves time and brain space deciding what’s for dinner
  • Saves money at the grocery store
  • Allows you to prepare to eat meals that actually make you feel good on a regular basis.

Click the links below to listen with your favorite podcast provider.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Do you want more tips on simplifying meal planning? Join me on Friday, September 13 at 2pm EST for a free online workshop, Make Healthy Happen. Click the link below to join!

Find me: Instagram: @healthymamakris + @supermamasocietyBlog: www.healthymamakris.com

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