Episode 040: Meal Planning for Back to School

HEALTHY MAMA MEAL PREP

FREE FLEXIBLE MEAL PLANNING GUIDE

Resources you'll love

tell me more!

I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

Meet Kris

THE HEALTHY mama kitchen podcast

find what you're looking for:

Part 2 of the Back to School Series on the podcast is all about one of my most requested topics.. and one of my favorites: meal planning.

But this time, we’re talking specifically about meal planning for the back-to-school season.

Meal planning is one of THE best ways to serve your family nourishing meals that make them feel good and fuel their busy life- because you have a PLAN in place.

Meal planning:

Saves time and brain space deciding what’s for dinner
Saves money at the grocery store
Allows you to prepare to eat meals that actually make you feel good on a regular basis.

Click the links below to listen with your favorite podcast provider.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Do you want more tips on simplifying meal planning? Join me on Friday, September 13 at 2pm EST for a free online workshop, Make Healthy Happen. Click the link below to join!