Healthy Kids

Episode 041: Stress-Free Lunchbox Packing

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Today is Part 3 in my back to school series, the last part before we jump into regularly scheduled episodes on Mondays– and you’ll definitely want to tune in on Monday, as well- it’s going to be a good one!

If you haven’t listened to the first two episodes, in Part 1, I talked at length about navigating transitions and in part 2 I talked about meal planning, specifically meal planning during the back to school season. And today, I want to talk about one big part of meal planning during back to school time… packing a lunchbox! I want to help you take the stress out of lunchbox packing, because packing lunches is a great way to ensure your kids are nourished and energized throughout their day– but it shouldn’t be a burden, either. Listen for my best tips for stress-free lunchbox packing!

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FREE PRINTABLE: School Lunch Guide

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