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Episode 056: Values-Based Goal Setting

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Before we even jump into this episode, I want to encourage you to head to: https://healthymamakris.com/goals to download my New Years Values-Based Goal Setting Workbook.

How do you set New Years Goals to create changes that last? Focus on your values.

In today’s episode, we’ll talk about the three-step process to creating goals based on what YOU value. 

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