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Episode 057: Creating Balanced Fitness Goals for the New Year with Heather Englund

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For so many of us, movement is at the top of our list when it comes to goals for the New Year. But we want to do it without….- going crazy and over-doing it/obsessing over it- quitting on January 3rd- feeling burnt out by February 1st- doing it ‘just because’

So how do you create balanced fitness goals that FEEL GOOD, whether you LOVE to exercise, or maybe don’t have the greatest relationship with it? Join me in conversation with Heather Englund fo Fit Mama Real Food on how to create balanced fitness goals for the New Year.

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EP 048: Heather’s Episode on living a Fit Mama Life: https://www.healthymamakris.com/post/episode-048-finding-balance-with-fitness-for-every-season-with-heather-englund

Find Heather:www.fitmamarealfood.com
@fitmamarealfood

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