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Episode 058: How to not go on a diet this New Year

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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It is the very end of the year, it’s almost time to tap those champagne glasses and welcome in a new decade… which also means it’s resolution season! I’ve been talking a lot about goals, change and habits around here, because I really want to share with you how OK and realistic it is to create goals in your life and balanced living journey, WITHOUT setting crazy unrealistic resolutions (like, ahem, dieting).  

So today, I wanted to share with you how NOT to go on a diet, this new year’swhile still recognizing the importance of living a nourished, balanced life, in every area.

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