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Episode 069: Your Food Peace Superpower: Permission

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Permission is a funny thing. We often feel like if we give ourselves permission to eat ANYTHING, we’ll eat EVERYTHING. Then, when we don’t give ourselves permission, we feel constrained and end up over-doing anyway, later on. It feels like a constant fight- so how do we make true peace with food? The secret– your food peace superpower- is permission. Listen in for the power of permission, and a little life update.

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