Episode 069: Your Food Peace Superpower: Permission

Permission is a funny thing. We often feel like if we give ourselves permission to eat ANYTHING, we’ll eat EVERYTHING. Then, when we don’t give ourselves permission, we feel constrained and end up over-doing anyway, later on. It feels like a constant fight- so how do we make true peace with food? The secret– your food peace superpower- is permission. Listen in for the power of permission, and a little life update.

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