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Episode 079: Choosing self care over self control

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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One of the biggest shifts you’ll ever make regarding food freedom and respecting your body is shifting from a mindset of self control to one of self care. We talk a LOT about the detriments of controlling your food and obsessing over controlling your body size, and this is an important step to food and body freedom. But in order to begin to truly love our bodies, we need to CARE for our bodies. I hope this one hits home for you, today.

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