Episode 081: 4 Foundations of Uncomplicated Eating



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Over the last couple of months, I’ve been aiming to share with you some practical advice on what it looks like to begin to make peace with food and your body, and really step into food freedom, the space I like to call your beautiful balance- where eating and living feels easy, stress-free- at least most of the time- and you can nourish yourself and your family well without rules or control.

What this all comes down to, is uncomplicating eating. Because if there is ONE thing I’ve learned working in the nutrition field for the better part of a decade, it’s that eating has become WAY too complicated. Listen in for the four foundations of uncomplicated eating to begin to release the rules, take the stress out of mealtime, simplify nutrition and bring joy back into eating again.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Uncomplicated Eating™ is here!

In my signature, self-paced, online course, Uncomplicated Eating™ will teach you the exact tools I use to help 1:1 clients find freedom with food and their bodies, and stress less about food so they can enjoy life more.

Uncomplicated Eating’s mobile-friendly, audio-video format is easy to learn on the go, with guided workbooks to provide practical, tactical tools to move forward in your journey to un-complicating eating and discover your beautiful balance.

Uncomplicated Eating™ will guide you to:

Ditch the diets

Release the rules

Overcome emotional eating

Simplify nutrition

and bring JOY back into eating again

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