Episode 103: A conversation on digestive struggles and intuitive eating with Katherine Herbison



Resources you'll love

tell me more!

I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

Meet Kris

THE HEALTHY mama kitchen podcast

find what you're looking for:


Intuitive Eating and finding freedom with food in and of itself is a journey of un-learning, growing in trust in yourself and your body… but what if food freedom starts to feel a little less than free? What if you struggle with digestive issues or another chronic health condition that throws you for a loop and threatens what you’ve worked for for so long… what has come to feel like freedom?

I asked my friend and fellow Intuitive Eater, former health coach, Katherine Herbison on to share about what life is like with two different (but also, in many ways similar) experiences with digestive struggles as Intuitive Eaters. This conversation is real, raw and SO worth a listen.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

About Katherine: Katherine Herbison is a lifestyle and wellness blogger, safer beauty advocate, co-host of the Embracing Balance Podcast, and virtual assistant based in Minneapolis, MN empowering women to tap into their intuition and find true balance in their lives. Her goal is to authentically share how she’s finding balance in my life, and encourage others to do the same. When she’s not working, she loves finding the best coffee shop, baking sourdough bread, and hanging out with her husband and cat.

Connect with Katherine:

Connect with Kris:
Join the Healthy Balanced Mamas Facebook Community

Get 15% off Kris’ courses using code BALANCED

ENTER THE 100th EPISODE GIVEAWAY BY LEAVING A WRITTEN REVIEW ON APPLE PODCASTS BY 7/25! I’ll be picking THREE winners for a Healthy Mama Favorites Prize Pack! ✨

Leave a Reply

Your email address will not be published. Required fields are marked *