Podcast

Episode 102: My life with IBS: my digestive health story

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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Today’s episode is going to be a little different than my usual… today I’m going to share a part of my health journey I haven’t shared here on the podcast and have gotten quite a few questions on when I mention it on social media, and that is my digestive health journey.

Warning, before we start: If you’re grossed out by poop talk or are not at all interested in the intricacies of my digestive system, you’re probably going to want to go ahead and skip this one.

That being said… I am an open book! I’ve always said I’m happy to share anything as long as it is my story to share… this one just happens to be really long and winding, so I’ll do my best to share with you where I’ve been… and where I am now.

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