Podcast

Ep. 128: Weight loss, health goals and Intuitive Eating

HEALTHY MAMA MEAL PREP

FREE FLEXIBLE MEAL PLANNING GUIDE

Resources you'll love

tell me more!

I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

Meet Kris

THE HEALTHY mama kitchen podcast

find what you're looking for:

Socialize

I want to talk about a topic that has become a little taboo in the Intuitive Eating space, but I’ve been hearing come up a lot lately in coaching sessions and in the Supermama Society (my group coaching membership): weight loss.

I have MANY women come to me telling me they want freedom with food but they also want to lose weight… and there’s a theme that I see coming up again and again with clients and in my group coaching membership:

Fear and shame over wanting to lose weight and fear and shame over not losing weight.

Tune into this week’s episode for my thoughts on Intuitive Eating and weight concerns.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

Ready to take the next step in your balanced eating journey? Sign up for my Uncomplicated Eating course here and use code PODCAST for 20% off!

Connect with Kris:
Instagram
Join the Healthy Balanced Mamas Facebook Community

Get 15% off Kris’ courses using code BALANCED

Leave a Reply

Your email address will not be published. Required fields are marked *