Ep. 128: Weight loss, health goals and Intuitive Eating



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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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I want to talk about a topic that has become a little taboo in the Intuitive Eating space, but I’ve been hearing come up a lot lately in coaching sessions and in the Supermama Society (my group coaching membership): weight loss.

I have MANY women come to me telling me they want freedom with food but they also want to lose weight… and there’s a theme that I see coming up again and again with clients and in my group coaching membership:

Fear and shame over wanting to lose weight and fear and shame over not losing weight.

Tune into this week’s episode for my thoughts on Intuitive Eating and weight concerns.

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