Ep. 129: Sustainable weight loss- is it possible for you?

Last week, I talked about a topic that has come up again and again in working with clients and in the community- and that is health goals + weight loss. I talked about why weight loss isn’t a health goal- but how SHIFTING our goals might lead to weight loss.

I’m following up with some feedback and questions that came out of that conversation. Head to last week’s episode to listen to that one in-depth, but to recap:

Your goal to lose weight is welcome here. But EVEN IF you have a desire to lose weight, the MOST important shift you can make is your mindset. It’s focusing not on the NUMBER, but on the OUTCOME.

Check out this week’s episode as I deep dive into how to determine your real goals and how to do it sustainably.

LISTEN: Listen on iTunes | Listen on Stitcher | Listen on Google Play | Listen on Spotify

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