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Episode 137: When it feels like all your friends are on a diet

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I'm Kris, trained chef, culinary nutritionist and busy mom, here to help you take the stress out of healthy eating with flexible meal planning, simplified meal prep and easy budget-friendly meals.

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A new year has started, so the diet talk has ramped up yet again. It might feel like all of your friends are raving about the newest fad diet– or maybe even worse they’re shaming themselves into restriction. So what do you do? This week’s episode focuses all on how to handle your inner circle’s desire to diet and how to not let it get in your head.

 

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